Coach Todd Nordmeyer's Winter Indoor Training Series is becoming a popular training destination for area cyclists. So popular that Coach Nordmeyer is creating a new class because all available slots became full; in other words, he was sold out! To meet the rising demand Coach Nordmeyer is offering another early morning class on Thursdays beginning January 3rd. There are only 8 spots offered, so hurry to reserve a slot for your bike. Details of the series are listed below.
All classes will take place at the STEPS Fitness Center at 2424 21st Avenue South in Nashville. Reserve your spot by contacting Coach Nordmeyer at 615.269.7736 or rtnordmeyer@bellsouth.net.
OPEN SLOTS AVAILABLE - Thursday morning, 5:30am-7:00am
CLASSES FULL - Tuesday, Wednesday & Thursday
evenings from 6:30pm-8:00pm
CLASS FULL - Wednesdays from
5:30am-7:00am.
Indoor Winter Training Series Starts January 1st, 2008
Coach Todd Nordmeyer of Endeavor Cycling has put together another round of indoor training classes for area cyclists this Winter. As you hone your cycling skills on a CompuTrainer Multirider you will also receive motivation and expert advice from Coach Nordmeyer during the 90 minute class. The CompuTrainer displays all the key training data to gauge a workout - wattage, cadence, heart rate, distance, etc.
Winter Series 2007 - Three Series - Five weeks Each
Three separate series each lasting five weeks. Start dates
listed below.
Class participants will meet one day per week for five weeks.
Participants can choose either Tuesday, Wednesday or Thursday
evenings from 6:30pm-8:00pm
Also, for early risers there is a morning class on Wednesdays from
5:30am-7:00am.
The winter series are designed to build upon each other to develop
the athlete throughout the winter.
Cost is $125.00 for each five-week series with $75.00 deposit. Reserve your spot with Coach
Nordmeyer soon at 615.269.7736 or
rtnordmeyer@bellsouth.net.
Series #1 - January 1st - 31st
Leg speed and Form Development
Series #2 - February 5th - March 6th
Leg strength and power
Series #3 - March 11th - April 3rd
Development of the Lactate Threshold System